Slow metabolism

Slow Metabolism Preventing Weight Loss?

Do you think your slow metabolism is preventing you from losing weight? I’ve had people tell me that I’m lucky because I must have a fast metabolism, and that’s why I keep so trim, and that they struggle to lose weight because of their slow metabolisms. This does annoy me a bit because: a. I have a good diet and do a lot of exercise, in … [Read More...]

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body fat

Six Packs, Body Fat and Athletes….

How ripped you look depends on your body fat… If you’ve read any of my articles or are a regular follower of my blog, I’m sure you know by now that to see your six pack come through you need … [Read More...]

metabolic training

Metabolic Training – The ultimate workout?

Is metabolic training the best training technique around? Metabolic training has become extremely popular with fitness enthusiasts and personal trainers around the world, so are the days of long … [Read More...]

Weight Loss Plateau

How to Beat a Weight Loss Plateau

Have you hit a weight loss plateau?... Have you hit a bit of a weight loss plateau, or are you struggling to get rid of that last bit of stubborn belly fat so you can see your stomach muscles? … [Read More...]

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